1. There were WAY more people there than usual (like seriously, a TON)
2. There were quite a few people there that didn't seem to WANT to work out... lol. Seriously, multiple people who were on bikes and BARELY pedaling! This actually made me giggle a little. and 3. Only 15% of these people will make it through January.
That last one is a little depressing :-( Yup, most articles I've read state that only 15% of resolutions are kept up! How depressing is that?
An article I read recently listed the WORST New Year's Resolutions You Can Make. Wanna see the list?
1. I will completely cut out [insert unhealthy vice here]!
2. I will reach my goal weight by summer!
3. I will join a [gym, health club, exercise class]!
4. I will spend more quality time with my [friends, spouse, family]!
5. I will max out my savings account this year!
There are many reasons why they say Resolutions like this don't work and even more ideas on how to make Resolutions that do (because, seriously, that's what we all want, right? A resolution that we can stick to?). Here's some ideas instead:
- When you cut out something completely, you can feel deprived and no one likes that. How about choosing to add something good instead? Want to cut out sugar? Soda? Carbs? Consider cutting back on them and adding in something good instead. Revamp: I will eat less sugar and eat x amount of veggies each day. Try to be specific with the goal (don't just say "I'll eat healthier").
- Don't try to change everything at once! OMGoodness... Can you imagine cutting out sugar, carbs, gluten, joining a gym, and resolving to work out for 1 hour 6 days a week? Talk about being burnt out QUICK! Try one at a time instead to help yourself stay motivated! Revamp: I will join a gym and get there 3 days a week.
- Look back at your resolutions frequently! You don't have to wait until the New Year to make a resolution! So you've cut out all soda, YAY! Now what? Move onto something else. Oh, but it's June... SO? If you're wanting to make a change, make it, there's no time like the present! Revamp: Resolve to make changes at anytime throughout the year!
My resolution? I have a horrible time comparing myself to others. It's just who I am and how I've always been. Don't ask me why, I really don't know. So this year? I refuse to let anyone make me feel inadequate or inferior. I work, go to school, own/operate a business, keep our house standing, am a wife, and have some pretty fantastic boys! Our house may not be spotless, I may not get to stay home with my kids, and I may not get date nights as much as I'd like, BUT God has blessed us with our home, my kids are loved and healthy, and I have a hubby who works just as hard beside me. I work my tail off and am FAR from inadequate! This is the year I stop feeling as such. :-)
What's your resolution? Happy New Year!